![]() However, this doesn’t mean that you will solely depend on them when recovering from an injury. Examples are calf strains, shin splints and Achilles tendonitis. Since compression is part of RICE, it especially helps in the recovery of lower leg injuries. Thigh high socks with compression, for example, aren’t only beneficial during the exercise but after as well. Runners who wear them during heavy athletic activities experience less of this type of soreness according to the article. This benefit can as well lead to less muscle soreness after exercise including extra warmth on the legs.Īlso, Men’s Health Magazine said that compression gear, reduces, if not totally removes, the risk for delayed onset muscle soreness. Since compression gear supports blood circulation and increases blood flow, it also helps disperse lactic acid. This aid might translate to improved performance in endurance activities as marathon and trail run. Graduated compression also supports blood circulation and some evidence shows that it improves lactate removal during exercise. In terms of other compression wear, some studies say they help a person regain maximum jumping ability post-workout, which means it will help you have renewed power if you’re looking to do another set of an intense workout.Īlso, a lot of runners feel that compression socks are beneficial and it’s that positivity towards their running gear that leads to better performance. However, there was no difference in their performance time. ![]() Aside from socks, other quality compression gears are designed to deliver specific levels of pressure to an affected limb.Ī lot of people who wear compression socks also believe in this second benefit: they improve your running performance.Īlthough it isn’t exactly proven, a 2011 study found that low to medium compression increases leg power following endurance exercise. The runners who wore compression socks had a 2.6% improvement while the placebo group had a 3.4% decrease in time to exhaustion. They have compared their time to exhaustion and maximum and average heart rates. The participants of this research were assessed two weeks after participating in a marathon by running to exhaustion on a treadmill. This almost serves as a solid evidence that compression gear improves recovery.Īlso, researchers have acknowledged that there could be a placebo effect caused by runners taking note of the tightness of their compression socks. To support such a belief, a 2015 study found out after following a marathon that runners wearing compression socks experienced better recovery compared to other who used a placebo. ![]() RecoveryĪ lot of active women believe that compression running socks and sleeves improve recovery in from muscle soreness after a long run. ![]() Having said that, here are 6 of the major benefits of running in compression socks or sleeves you might have been missing: 1. Though it hasn’t been entirely proven whether compression socks or sleeves improve running performance or recovery, there are efficient benefits that make them runners’ choice. A lot of athletic runners live by them for comfort, performance and recovery. Compression socks have been increasing popularity from the past years until today. ![]()
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